Torpedo Betty Blog
The Blogging Universe with Torpedo Betty
Stop Feeling Guilty over Food
March 31st, 2009 by admin
Do you get tired of seeing girls that only weigh 100 pounds complaining that they ate a piece of cake yesterday? This is a common occurrence on the television and it has led to a misconception that some foods have to be off-limits. People need to understand that they can quit feeling guilty over food. Instead, they need to understand that they need to burn more calories than they take in. Keeping track of this can be done with a food diary. This should help a person to really understand how many calories they take in on a daily basis and how many they burn.
