When Should I Get A Sports Massage
November 6th, 2009 by admin
Self-Care: Michael Phelps competed in 17 races during the 2008 Olympics winning 8 gold medals, injury free. Do you think he integrated self-care techniques like: stretching, resting, eating nutritious food, working-out and massage therapy?
Many massage therapists perform 17-plus treatments every few days with little to no self-care. Massage therapists must train and maintain their bodies to avoid injuries and be prepared for the physical demands needed in the treatment room. Care for your body by: * Sleeping enough so your mind and body are well-rested. * Stretch daily to maintain flexibility, good posture and avoid injuries. * Workout regularly to have the strength and endurance to perform therapy. Yoga is a great workout that includes flexibility. * Drink plenty of water. * Eat nutritious foods. * Receive massage regularly.
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