Taking Vitamin D and Reneuve and cutting on meat.
February 17th, 2010 by admin
It has also been scientifically proven that vitamin D is responsible for telomeres staying longer. This vitamin category tends to prevent oxidation processes and improves considerably the immune system. And doctors do recommend consuming additional amount of vitamin D and taking Reneuve supplement every 12 months a year when you are in your 50s or older. Another advice is to stay covered and protect you skin from direct sunlight during summer. Another reason for telomere reduced size is processed meat. People who consume these products tend to be three years older then the people who refuse processed meat. Even one portion of such food a day causes telomere shortening. If you choose to eat meat, at least keep up with your Reneuve intake.